Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Metabolism and metabolic health are affected by many factors, including hormones, mitochondria, and the gut microbiome. A healthy metabolism can make it easier to lose weight.
Are you a morning person or an evening person? And could that affect your ability to lose weight?
In episode ten of my podcast and YouTube video, I look at chronotype, which is your individual disposition to be awake or asleep at certain times. And how that might affect your overall health and metabolism.
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In women, too much testosterone can cause insulin resistance and abdominal weight gain.
That’s why androgen excess contributes to the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.