Help for the Hormonal Weight Gain of PCOS and Menopause

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS and menopause and it’s not from estrogen.

In women, estrogen is beneficial for weight loss. The abdominal weight gain of PCOS and menopause is more likely to be caused by insulin and testosterone.

Let’s take a closer look.

Read moreHelp for the Hormonal Weight Gain of PCOS and Menopause

4 Things to Know About Body-Identical Menopausal Hormone Therapy

Body identical hormone therapy.

Looking for clarity around menopausal hormone therapy or hormone replacement (HRT)?

Modern hormone therapy is very different from the Premarin and Provera of old.

Here’s everything you need to know.

Read more4 Things to Know About Body-Identical Menopausal Hormone Therapy

Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

mood effects of progesteroneProgesterone calms the brain and promotes sleep. At the same time, progesterone seem to play a role in the mood symptoms of premenstrual dysphoric disorder (PMDD).

How can both things be true? The short answer is that progesterone is usually good for mood but can sometimes be bad.

Keep reading for the longer answer about progesterone and mood.

Read moreWhy Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

How to Treat Heavy Periods with Diet and Progesterone or Prometrium

heavy periodsNatural treatment can work for heavy or flooding periods but you need the right treatment for your cause of heavy periods.

There are three main causes of heavy periods: 1) low progesterone or “unopposed” estrogen, 2) endometriosis or adenomyosis, and 3) thyroid disease.

Let’s look at each cause (and possible treatments) and then I’ll provide the top five general ways to lighten menstrual flow. You still want to treat the underlying cause, if you can.

Read moreHow to Treat Heavy Periods with Diet and Progesterone or Prometrium

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