5 Benefits of Taurine for Women’s Health

Taurine for women's health

Taurine is one of my favorite supplements for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

It’s a sulfur-containing amino acid that is unique in that it is not used to build proteins but instead plays an essential role as a free amino acid in many aspects of physiology including the healthy functioning of the immune and nervous systems. Taurine so important and widespread that it accounts for up to 0.1% of body weight.

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How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

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Body-Identical Hormone Therapy for Perimenopause and Menopause

Body identical or bio-identical hormone therapy is safer.

Bio-identical or body-identical hormone therapy is hormone therapy that uses estradiol and progesterone exactly identical to the body’s own hormones.

It’s a modern type of hormone therapy and quite different from old types of hormone replacement therapy such as Premarin and Provera.

Here’s what you need to know.

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