How to increase estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

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Phytoestrogens Are Not Estrogen

Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better classified as ANTI-estrogen.

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The Role of Insulin and Testosterone in the Weight Gain of PCOS and Menopause

Struggling with hormonal weight gain around your middle? It’s a common problem with PCOS and menopause but it’s not caused by estrogen.

In women, estrogen is beneficial for weight loss. The abdominal weight gain of PCOS and menopause is more likely to be caused by insulin and testosterone.

Let’s take a closer look.

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4 Things to Know About Bioidentical or Body-Identical HRT

Body identical hormone therapy.

Looking for clarity around bioidentical hormone replacement (HRT)?

Modern hormone therapy is very different from old medications such as Premarin and Provera.

Here’s everything you need to know.

Read more4 Things to Know About Bioidentical or Body-Identical HRT

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