In women, too much testosterone can cause insulin resistance and abdominal weight gain.
That’s why androgen excess is a factor in the weight gain associated with polycystic ovary syndrome (PCOS), menopause, and some types of birth control.
insulin resistance
Insulin resistance is the condition of having chronically elevated insulin and plays a role in women’s health conditions including PCOS, acne, fibroids, and heavy periods.
Inositol for Mood, Sleep, and PCOS (Polycystic Ovary Syndrome)
The supplement inositol is a superstar for treating polycystic ovary syndrome. It’s also been clinically trialled for weight loss, thyroid disease, anxiety, insomnia, and premenstrual mood symptoms.
In episode nine of my podcast/YouTube video, I look at “what is inositol?”, how you can get it from diet, the difference between myo-inositol and D-chiro-inositol, and why it’s all a little confusing.
Taurine: 5 Benefits for Women’s Health
Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.
Taurine is an amino acid, but unlike most other amino acids, it’s not used to build protein. Instead, taurine has direct effects on the liver, brain, and immune system. It’s also an important antioxidant! And, fun fact: taurine accounts for up to 0.1 percent of body weight.
What If You Have Both PCOS and Endometriosis?
PCOS is the hormonal condition of having high androgens or male hormones. Endometriosis is an inflammatory disease that can cause severe pelvic pain. They’re two very different conditions but also both quite common. That’s why it’s possible to have both PCOS and endometriosis at the same time.
Here’s how to differentiate the symptoms of PCOS from the symptoms of endometriosis and where to start if you have both conditions.