Why I Ask Some Patients to Quit Desserts

fructose insulin resistanceDesserts and high-dose fructose can be a problem for health, especially if you have insulin resistance.

With my patients, I don’t worry too much about sugar as long as insulin is normal on a blood test. If insulin is high on a blood test (insulin resistance), I ask them to avoid all desserts and dessert-type foods including dried fruit like dates. They can still have whole fruit.

Read moreWhy I Ask Some Patients to Quit Desserts

How to Prevent and Treat Post-Pill Acne

clear skinComing off birth control doesn’t have to be a nightmare for skin. Your skin might have been bad last time you tried to stop the pill but this time will be different. This time, you’ll know about post-pill acne and how to treat it.

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Have You Lost Your Period to a Low Carb or Keto Diet?

Have you lost your period to a keto diet?Every time I tweet my concern about women losing their periods to a low carb or keto diet, I get a lot of angry responses.

“It’s purely anecdotal,” men explain to me. “There is no known mechanism, so it must not really be happening.”

Except it is really happening. Ask anyone who works with young menstruating women. Or not menstruating, as the case may be.

Read moreHave You Lost Your Period to a Low Carb or Keto Diet?

4 Causes of Androgen Excess in Women

Why some women have too much testosterone.If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.

You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women.

Read more4 Causes of Androgen Excess in Women

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