Your Hormones Need Dinner

woman eating dinnerSometimes a patient tells me she had only a salad for dinner. Or, even more puzzling: A green smoothie.

I could never do that. I’m tired at the end of the day. I’m hungry. I need a substantial dinner such as roast chicken with potatoes, vegetables, and butter.  I honestly cannot imagine sitting down with just a cold green salad.

I don’t think I’m different from other women. Women get hungry. Women need food.

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Reverse Insulin Resistance in 4 Easy Steps

reverse insulin resistanceInsulin resistance is the condition of having chronically elevated levels of insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions including PCOS, acne, fibroids, and heavy periods.

Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.

Do you have insulin resistance? It’s time to find out.

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How Antibiotics Cause Weight Gain

antibiotics weight gainAntibiotics can cause weight gain.

It’s not unusual for me to hear a story from a patient like this: “I don’t know what happened. I was doing really well with weight loss, but then suddenly I just ballooned.”

When I hear that I ask: “Did you take antibiotics sometime in the last 3-4 months?” Very often, the answer is: “Um… Oh right! Yes, I did.”

Weight gain from antibiotics is a clinical reality. The research is finally starting to catch up.

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