Natural Treatment of Menstrual Migraines

menstrual migraines

According to a Lancet review paper, menstrual migraines are more severe than migraines at other times of the cycle.

Possible drivers of menstrual migraines include estrogen withdrawal at the end of the cycle plus an estrogen-dependent release of prostaglandins and histamine. Body-identical progesterone may help to shelter the brain from estrogen withdrawal and reduce the frequency and intensity of menstrual migraines.

Read more

How to Improve Premenstrual Mood Symptoms (A Summary of Natural Treatments)

natural treatment for premenstrual mood

There’s a lot more to treating premenstrual mood symptoms than just calcium, the pill, and SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach.

Read more

Roadmap to Progesterone

how to make progesterone

Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.

Do you make enough progesterone? Are you sure?

The only way to make progesterone is with ovulation and a healthy luteal phase.

Read more

Send this to a friend