Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesSeveral factors contribute to menstrual or hormonal migraines including estrogen-induced high histamine and the change to neurotransmitters when both estrogen and progesterone drop at the end of the cycle.

The best natural treatments for hormonal migraines include natural progesterone and magnesium. Hormonal birth control is usually not a good idea.

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Why a Vegan or Plant-Based Diet Can Be Bad for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful, which is good. Over time, however, a plant-based diet can cause irregular or heavy periods due to impaired ovulation and low progesterone.

Phytoestrogens are a factor but the main problem with an exclusively plant-based diet is that it cannot provide an adequate supply of nutrients such as zinc, iodine, iron, vitamin A, and taurine.

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The Curious Link Between Estrogen, Mast Cells, and Histamine

The role of mast cells and histamine in estrogen dominanceHeadaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine.

Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and then again just before the period. 

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Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Mood effects of progesterone.Progesterone is usually soothing to mood but can sometimes cause anxiety. A negative mood reaction to progesterone is called neurosteroid change sensitivity or premenstrual dysphoric disorder (PMDD) and affects about one in twenty women.

Here’s everything you need to know about progesterone and mood.

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