Top 6 Natural Treatments for Premenstrual Mood Symptoms

Natural treatments for PMS and PMDD.

Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?

In episode seven of my podcast/YouTube video, I discuss the irritability, sensitivity, sleep disturbance, and even rage you could experience leading up to your period.

And what you can do about it.

Read more

Endometriosis Is a Disease of Immune Dysfunction

endometriosis macrophage immune

Endometriosis is an inflammatory disease that’s affected by hormones but is not caused by hormones. Instead, endometriosis is, at least in part, a disease of immune dysfunction.

In my latest podcast/YouTube video, I discuss some of the new endometriosis research including the link with genes that increase the risk of autoimmune disease, the role of a bacterial toxin called lipopolysaccharide or LPS, and new targets for natural immune-modulating treatment.

Read more

Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD

iodine for women's health

Iodine can relieve breast pain, ovulation pain, premenstrual mood symptoms, and help to prevent ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilizing estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance”—although I don’t use that term.

Read more

How to Improve Premenstrual Mood Symptoms (A Summary of Natural Treatments)

natural treatment for premenstrual mood

There’s a lot more to treating premenstrual mood symptoms than just calcium, the pill, and SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach.

Read more

Send this to a friend