The Pros and Cons of Hormonal IUDs (Mirena, Kyleena, and Skyla)

Mirena hormonal IUDHormonal IUDs are different from all types of hormonal birth control in that they do not suppress ovulation and therefore can permit natural cycling.

Other benefits of hormonal IUDs are that they can dramatically decrease menstrual flow and relieve symptoms of endometriosis.

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Diet and Natural Progesterone for Heavy Periods

heavy periodsSuccessful treatment of heavy periods relies on identifying an underlying cause such as hormone imbalance (low progesterone), adenomyosis, or thyroid disease.

Treatment for heavy menstruation is to treat the cause as well as use general period-lightening strategies such as natural progesterone and a dairy-free diet. 

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