Diet and Natural Progesterone for Heavy Periods

heavy periodsSuccessful treatment of heavy periods relies on identifying an underlying cause such as hormone imbalance (low progesterone), adenomyosis, or thyroid disease.

Treatment for heavy menstruation is to treat the cause as well as use general period-lightening strategies such as natural progesterone and a dairy-free diet. 

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The Pros and Cons of the Hormonal IUD (Mirena, Kyleena, and Skyla)

Mirena hormonal IUDThe hormonal IUD is different from all types of hormonal birth control in that it does not suppress ovulation and therefore can permit natural cycling.

Other benefits of the hormonal IUD are that it dramatically decreases menstrual flow and can relieve symptoms of endometriosis.

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