How to increase estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

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How to decrease estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

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Diet and Progesterone for Heavy Periods

heavy periodsNatural progesterone can work for heavy or flooding periods but you also need to consider the underlying cause of your heavy periods.

There are three main causes of heavy periods: 1) low progesterone or “unopposed” estrogen, 2) endometriosis or adenomyosis, and 3) thyroid disease.

Let’s look at each cause (and possible treatments) and then I’ll provide the top five general ways to lighten menstrual flow, including natural progesterone.

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If You’re Not Thinking About Ovulation, You’re Not Thinking About Health

Ovulation benefits healthThis is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.

Dear Sir,

Your health advice may cause your clients to stop ovulating. That’s a problem because regular ovulation is not just for making a baby. It’s also an important indicator or “vital sign” of your client’s general health. Furthermore, regular ovulation is the only way your client can make the ovarian hormones she needs for a healthy brain, bones, and metabolism.

Read moreIf You’re Not Thinking About Ovulation, You’re Not Thinking About Health

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