A Safer Type of Hormone Therapy

If you’re going to take hormone therapy, it’s safer to take hormones that are identical to human hormones. In other words, hormones that are body-identical or bioidentical. The concept of bioidentical used to be controversial but is now conventional and mainstream.

In episode five of my podcast/YouTube video, I discuss hormone therapy including why the concept of bioidentical was controversial when it didn’t need to be; oral micronized progesterone for heavy periods, mood, sleep, and perimenopausal migraines; and some facts about body-identical estrogen.

Read more

The Crucial Difference Between Progesterone and Progestins

progesterone versus progestinProgestins such as drospirenone, levonorgestrel, or medroxyprogesterone are not progesterone.

That’s because progesterone is not a generic term like estrogen. Instead, progesterone refers only to the hormone made by the corpus luteum or taken as oral micronized progesterone.

Read more

Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMDD

iodine for women's health

Iodine can relieve breast pain, ovulation pain, premenstrual mood symptoms, and help to prevent ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilizing estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance”—although I don’t use that term.

Read more

How Phytoestrogens Can Lower Estrogen and Lighten Periods

Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better categorized as anti-estrogen.

Read more

Send this to a friend