![Dairy can cause period problems.](https://i0.wp.com/www.larabriden.com/wp-content/uploads/dairy-and-period-problems.png?resize=320%2C220&ssl=1)
For some women, stopping normal dairy products can relieve period symptoms. But why?
In the latest episode of my podcast and YouTube video, I discuss the inflammatory effects of A1 casein and how a mast cell histamine response can drive period problems such as premenstrual mood symptoms, heavy bleeding, and pain.