How to Treat Heavy Periods with Diet and Natural Progesterone

heavy periodsYes, you can use natural treatment for very heavy periods but you need the right treatment for your cause of heavy periods.

There are three main causes of heavy periods: 1) thyroid disease, 2) low progesterone or “unopposed” estrogen, and 3) endometriosis or adenomyosis.

Let’s look at each cause (and possible treatments) and then I’ll provide the top five ways to generally lighten flow. (You still want to treat the underlying cause, if you can.)

Read moreHow to Treat Heavy Periods with Diet and Natural Progesterone

Endometriosis: 5 Natural Treatments That Really Work

Natural endometriosis treatmentEndometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is an inflammatory disease and possibly a microbial disease.

Conventional treatment has not yet caught up with the new research into endometriosis and immune dysfunction. Hormonal suppression remains the primary treatment, which is unfortunate because it has many side effects and does not work all that well.

There is a better way.

Read moreEndometriosis: 5 Natural Treatments That Really Work

Natural Treatment of Very Heavy Periods

natural treatment for very heavy periodsPlease read my updated 2018 blog post: “How to Treat Heavy Periods with Diet and Natural Progesterone.”


Here’s a story about very heavy periods. It’s 7pm on a Friday night when I get a panicked call from my patient Karen. She’s bleeding so heavily that she cannot leave the bathroom. She’d been at work earlier when she soaked through three super tampons in an hour and then ruined her favorite pair of jeans. Her work colleague had to help her into a taxi. Karen is understandably frightened. I send her to a local medical center for the clotting drug tranexamic acid, which will slow her bleeding.

I know what will happen next. Karen will meet with her gynecologist who will tell her that her only options are the pill, the hormonal IUD, or surgery. Karen had always tried to use natural treatments. She never imagined she would end up in a situation like this.

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Endometriosis Is an Autoimmune Disease

endometriosis is autoimmuneA change is coming for endometriosis treatment. Until now, the clinical approach has been surgery followed by hormonal suppression with the hormonal birth control or other drugs. Going forward, the approach will shift to anti-inflammatory and immune-modulating treatments. That’s because there is growing evidence that endometriosis is not primarily a hormonal condition. It is autoimmune.

Read moreEndometriosis Is an Autoimmune Disease

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