The Crucial Difference Between Progesterone and Progestins

Progestins versus progesterone.The progestins in hormonal birth control are not progesterone.

Yet, so many journalists and even doctors use the word progesterone when they really mean a progestin drug such as drospirenone, levonorgestrel, or medroxyprogesterone. They are not the same thing.

Read moreThe Crucial Difference Between Progesterone and Progestins

How Soy Affects Hormones and Health

Soy contains phytoestrogens or “plant-estrogens,” which sounds bad but by out-competing estradiol, phytoestrogens can have a beneficial anti-estrogen effect in women of reproductive age.

That’s why soy and other phytoestrogens can make periods lighter and improve estrogen excess symptoms such as PMS and heavy periods. 

Read moreHow Soy Affects Hormones and Health

Natural Treatment to Lower Prolactin

Natural treatment for high prolactin.

Prolactin is a pituitary hormone that promotes lactation. It’s also involved in ovulation, orgasm, breast health, immune function, and mood. High prolactin is called hyperprolactinemia.

Symptoms of high prolactin include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair. It’s one of several causes of excess androgens that can be mistaken for polycystic ovary syndrome or PCOS.

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The Dos and Don’ts of Vitex for Period Problems

Vitex or chaste tree for period problemsVitex (also called Chaste tree or Chaste berry) is a herbal medicine prepared from the berries of a large Mediterranean tree (Vitex agnus-castus). In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women.

Vitex is effective medicine for breast pain, irregular periods, premenstrual mood symptoms, and some types of acne.

Read moreThe Dos and Don’ts of Vitex for Period Problems

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