Taurine: 5 Benefits for Women’s Health

Taurine for women's health

Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

Taurine is an amino acid, but unlike most other amino acids, it’s not used to build protein. Instead, taurine has direct effects on the liver, brain, and immune system. It’s also an important antioxidant! And, fun fact: taurine accounts for up to 0.1% of total human body weight.

Read more

Natural Treatment of Menstrual Migraines

menstrual migraines

According to a Lancet review paper, menstrual migraines are more severe than migraines at other times of the cycle.

Possible drivers of menstrual migraines include estrogen withdrawal at the end of the cycle plus an estrogen-dependent release of prostaglandins and histamine. Body-identical progesterone may help to shelter the brain from estrogen withdrawal and reduce the frequency and intensity of menstrual migraines.

Read more

Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Mood effects of progesterone.

Progesterone is usually soothing to mood but can sometimes cause anxiety.

A negative mood reaction to changing levels of progesterone is called neurosteroid change sensitivity or premenstrual dysphoric disorder (PMDD) and affects about one in twenty women.

Also see Top 6 natural treatments for premenstrual mood symptoms.

Read more

What Estrogen Does in Your 40s (and How Progesterone Can Help)

Estrogen rollercoaster of perimenopause

Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the two to twelve years before your final period.

Perimenopause is different from menopause, which is the life phase that begins one year after your final period.

Read more