Natural Treatment of Menstrual Migraines

menstrual migraines

According to a Lancet review paper, menstrual migraines are more severe than migraines at other times of the cycle.

Possible drivers of menstrual migraines include estrogen withdrawal at the end of the cycle plus an estrogen-dependent release of prostaglandins and histamine. Body-identical progesterone may help to shelter the brain from estrogen withdrawal and reduce the frequency and intensity of menstrual migraines.

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Why Progesterone Is Both Good and Bad for Mood (and How to Treat PMDD)

Mood effects of progesterone.

Progesterone is usually soothing to mood but can sometimes cause anxiety.

A negative mood reaction to progesterone is called neurosteroid change sensitivity or premenstrual dysphoric disorder (PMDD) and affects about one in twenty women.

Here’s everything you need to know about progesterone and mood.

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Taurine: 5 Benefits for Women’s Health

Taurine for women's health

Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.

Unlike many other amino acids, taurine is not used to build protein. Instead, it acts directly to support the healthy functioning of the liver, brain, and immune system. Taurine is so important for health that it makes up 0.1% of total body weight.

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What Estrogen Does in Your 40s (and How Progesterone Can Help)

Estrogen rollercoaster of perimenopause

Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the two to twelve years before your final period.

Perimenopause is different from menopause, which is the life phase that begins one year after your final period.

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