Why a Vegan or Plant-Based Diet Can Be a Problem for Periods

A vegan or exclusively plant-based diet can make periods lighter and less painful but it can also cause irregular periods due to impaired ovulation and low progesterone.

The problem is not that phytoestrogens cause high estrogen. In fact, phytoestrogens have a generally anti-estrogen, period-lightening effect. The main problem with a vegan diet is that is can cause long-term depletion of important women’s health nutrients such as zinc, iodine, vitamin A, and taurine.

Read moreWhy a Vegan or Plant-Based Diet Can Be a Problem for Periods

How to Increase Estrogen

Estrogen deficiency causes fatigue, weight gain, hair loss, depression, and insomnia. It also causes dry skin, recurrent bladder infections, and vaginal dryness.

Vaginal dryness is one of the most characteristic signs of estrogen deficiency and a good indicator that you do have deficiency. 

Read moreHow to Increase Estrogen

Phytoestrogens Are Not Estrogen

Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.

They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better classified as anti-estrogen.

Read morePhytoestrogens Are Not Estrogen

Send this to a friend