Had enough of the side effects of hormonal birth control?
You do have other options.
Here are my top 5 picks for the best methods of non-hormonal natural birth control.
Fertility Awareness Methods
Fertility Awareness Method (FAM) works because, as a woman, you are fertile for only six days per cycle. To avoid pregnancy, you must simply determine which days you are fertile and then abstain from vaginal intercourse or use a barrier method. It’s surprisingly easy to do.
FAM is scientific because it uses the objective sign of body temperature, cervical fluid, or cervix changes (or all three). It’s different from the rhythm method which is an old style of FAM that relies solely on dates on a calendar.
Worldwide, male condoms are the most popular form of birth control, and it’s easy to understand why. Condoms are simple, effective, and protect against sexually transmitted disease.
If comfort is an issue, then please ask your partner to visit myONE Perfect Fit and find a condom that fits. You could also look at Hex Condoms which use a new hexagon technology for a more comfortable fit.
Caya is a new one-size-fits-all diaphragm. It’s made of silicone rather than the latex of the old-style diaphragms and does not need to be fitted by your doctor.
The cervical cap is similar to a diaphragm but smaller. It shaped like a little sailor’s cap and fits around your cervix.
Femcap comes in three different sizes and is used with a non-toxic gel. It’s available in some countries without a prescription, but in the U.S., it must be fitted and prescribed by a doctor. Visit Femcap.com.
The good thing about the copper IUD is that it does not suppress ovulation or alter hormones. In that way, it’s different from the hormonal IUD which is not supposed to suppress ovulation but still does.