Build Better Bones by Avoiding These 7 Bone Saboteurs

Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.

That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.

Read moreBuild Better Bones by Avoiding These 7 Bone Saboteurs

Looking for Hormone Balance? The Pill Is Not the Answer

Pill can never balance hormonesWhen asked to give women one single piece of hormonal advice, I say:  Do NOT take the Pill.

Why? Because hormonal birth control profoundly disrupts hormone balance. It causes weight gain, depression, bladder infections, and abnormal PAP tests. The Pill suppresses the body’s own hormones and kills libido. To state it plainly, the Pill is chemical castration.

And yet the idea that the Pill can be used to balance hormones is entrenched with many patients and doctors. The Pill’s hormone-like drugs are not the same as the body’s own hormones.

Read moreLooking for Hormone Balance? The Pill Is Not the Answer

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