If you have normal insulin sensitivity and enjoy fresh fruit, then please keep doing what you’re doing. You don’t need this post.
Natural anti-androgen treatments reduce testosterone or block its effects. In women, androgen blockers can improve the symptom of unwanted facial hair (hirsutism), usually associated with PCOS.
Anti-androgen supplements are not a stand-alone treatment for PCOS. You still need to fix the underlying driver of your type of PCOS. For example, if you have insulin-resistant PCOS, you need to quit sugar and take magnesium. By fixing the underlying driver of PCOS, you will restore normal ovulation which will naturally result in less testosterone and more estrogen and progesterone—all of which helps hirsutism or facial hair.Continue Reading
Coming off birth control doesn’t have to be a nightmare for skin. True, it was a nightmare last time, which is why you returned to the Pill after an only few months. But this time will be different, because this time, you know about post-Pill acne. You know it will get worse for six months, and then it will get better. And this time, you know how to treat it.Continue Reading
Lost your period? You might want to rethink your new diet of green smoothies and salads.
Perhaps your digestion feels better off carbs. Or maybe you’ve been told that low-carb is the best way to treat your PCOS. Either way, a low-carb diet might be okay in the short-term but can become a real problem for periods in the long-term.Continue Reading