Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
High-dose fructose is a major driver of insulin resistance and the women’s health condition PCOS.
If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.
You may have been given the diagnosis of PCOS, but there are actually several different reasons for androgen excess in women, including androgen hypersensitivity, adrenal androgen excess, high prolactin, menopause, and hormonal birth control with a high androgen index.
Insulin resistance is a hormonal condition associated with chronically high insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions, including PCOS, acne, fibroids, perimenopause, and heavy periods.
Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.
Do you have insulin resistance? It’s time to find out.
High-dose fructose can cause or worsen insulin resistance, abdominal weight gain, fatty liver, heavy periods, and PCOS.
High-dose fructose comes from table sugar (sucrose), high-fructose corn syrup, and even some natural sweeteners such as agave, coconut sugar, dates, dried fruit, and fruit juice.
Whole fruit is healthy and does not cause insulin resistance because 1) whole fruit contains only low-dose fructose, and 2) fruit also provides beneficial nutrients, fibre, and polyphenols.
Coming off birth control doesn’t have to be a nightmare for skin. Your skin might have been bad the last time you tried to stop the pill but this time will be different. This time, you’ll know about post-pill acne and how to treat it.