Natural Treatment to Lower Prolactin

Prolactin is a pituitary hormone that promotes lactation. It’s also involved in ovulation, orgasm, breast health, immune function, and mood. High prolactin is called hyperprolactinemia.

Symptoms of high prolactin include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair. It’s one of several causes of excess androgens that can be mistaken for polycystic ovary syndrome or PCOS.

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The Dos and Don’ts of Vitex for Period Problems

Vitex or chaste tree for period problemsVitex (also called Chaste tree or Chaste berry) is a herbal medicine prepared from the berries of a large Mediterranean tree (Vitex agnus-castus). In ancient times, it was used to suppress the libido of monks, hence the name. Fortunately, it does not have that effect on women.

Vitex is effective medicine for breast pain, irregular periods, premenstrual mood symptoms, and some types of acne.

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How Vitamin B6 Relieves Premenstrual Mood Symptoms

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is a reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in how I thought about periods. Suddenly, I had much higher expectations of what a period should be like. Premenstrual mood symptoms are common, but they’re not normal. 

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4 Causes of Androgen Excess in Women

If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.

You may have been given the diagnosis of PCOS but there are actually several different reasons for androgen excess in women including androgen hypersensitivity, adrenal androgen excess, and hormonal birth control with a high androgen index.

Read more4 Causes of Androgen Excess in Women

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