How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

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Ovulation Is the Main Event of the Menstrual Cycle

Anovulatory cycles and pill bleeds.A menstrual cycle is, by definition, an ovulatory cycle in which ovulation is the main event and progesterone is made.

Any other kind of bleed is either the breakthrough bleed of an anovulatory cycle or a pill-bleed, which are not real menstrual cycles. 

An ovulatory cycle has two phases.

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How to Lower Estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

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Why I Prescribe Iodine for Breast Pain, Ovarian Cysts, and PMS

Iodine for female hormones.

Iodine helps with breast pain, premenstrual mood symptoms, and the prevention of ovarian cysts. It works by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilising estrogen-sensitive tissue including breasts, uterus, ovaries, and the brain.

Iodine’s anti-estrogen effect makes it one of the best treatments for estrogen excess or “estrogen dominance,” although I don’t use that term.

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