How to decrease estrogen

too much estrogenToo much estrogen can cause heavy periods, breast pain, fibroids, and premenstrual irritability. It can also suppress thyroid function and increase the risk of breast cancer.

What natural treatment works to lower estrogen? To understand that, you need to think about the types of estrogen and why they’re high.

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Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesSuffering from menstrual or hormonal migraines?

Here are some easy ways to treat them and six things you need to know.

Read moreNatural Treatment of Menstrual or Hormonal Migraines

The Role of Histamine and Mast Cells in PMS and PMDD

mast cells histamine PMDDMast cell activation and histamine can play a role in premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). 

That’s why antihistamines can relieve symptoms of PMS and PMDD. And that’s why natural-histamine reducing treatments can do the same thing! 

Read moreThe Role of Histamine and Mast Cells in PMS and PMDD

How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA (adrenal) axis or stress response system.

This recalibration of the nervous system is why perimenopause is associated with an increased risk of anxiety, depression, and insomnia.

Read moreHow to Survive the Great Progesterone Crash of Perimenopause

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