The Role of Histamine and Mast Cells in PMS and PMDD

mast cells histamine PMDDHere’s something important about PMS or PMDD (premenstrual dysphoric disorder): At least some of the time it’s caused or worsened by histamine or mast cell activation

Histamine can cause allergy-type symptoms such as hives and nasal congestion. Or it can cause anxiety, headaches, fatigue, brain fog, insomnia, and breast tenderness, the typical symptoms of PMS.

Read moreThe Role of Histamine and Mast Cells in PMS and PMDD

How to Survive the Great Progesterone Crash of Perimenopause

perimenopause and stressIn your forties, you may find you don’t cope as well with stress. It happens because losing progesterone during perimenopause can destabilize the HPA axis or stress response system.

This recalibration of the nervous system is why women are three times more likely to suffer anxiety, depression, and insomnia during perimenopause.

Read moreHow to Survive the Great Progesterone Crash of Perimenopause

7 Superpowers of Progesterone

Superpowers of progesteroneProgesterone is a startlingly beneficial hormone, and almost all of us could do with more than we have.

Progesterone acts on your breasts and uterus, so it’s essential for healthy reproduction and periods. But did you know it also acts on your brain, immune system, and detoxification enzymes? Progesterone does a lot more for you than just fertility and easy periods. It soothes, nourishes, energizes, strengthens, and rescues your body in ways you never imagined.

Read more7 Superpowers of Progesterone

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