Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Nutritional treatment for balancing hormones and improving fertility. Treatments discussed include diet changes and herbal and nutritional supplements for PCOS, endometriosis, and other causes of female infertility.
Progesterone is a startlingly beneficial hormone, and almost all of us could do with more than we have.
Progesterone acts on your breasts and uterus, so it’s essential for healthy reproduction and periods. It also acts on your brain, immune system, and detoxification enzymes. Progesterone does a lot more for you than just fertility and easy periods. It soothes, nourishes, energizes, strengthens, and rescues your body in ways you never imagined.
Endometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is a disease of immune dysfunction.
The medical consensus has not yet caught up with the new research into endometriosis and immune dysfunction so hormonal suppression remains the primary treatment.
There is a better way.
Every time I tweet my concern about women losing their periods to a low-carb or keto diet, I get a lot of angry responses.
“It’s purely anecdotal,” men explain to me. “There’s no known mechanism, so it can’t be happening.”
Except it is happening. Ask anyone who works with young menstruating women. Or not menstruating, as the case may be.
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If you came to me for help with irregular periods, I would think very carefully about your thyroid.
It wouldn’t matter if you already had another diagnosis such as PCOS or hypothalamic amenorrhea. It wouldn’t matter if your doctor had vaguely said at some point that your blood test was normal. I would still think about thyroid. Why? Because underactive thyroid (hypothyroidism) is a common reason for irregular periods.