Lara Briden - The Period Revolutionary
Leading the change to better periods
Nutritional treatment for balancing hormones and improving fertility. Treatments discussed include diet changes and herbal and nutritional supplements for PCOS, endometriosis, and other causes of female infertility.
Want a simple solution for period and hormone problems? Consider the humble mineral zinc.
According to a 2020 paper called The Role of Zinc in Selected Female Reproductive System Disorders, zinc might be an effective treatment for many women’s health conditions including PCOS, period pain, endometriosis, and the vaginal dryness of menopause.
Soy contains phytoestrogens or “plant-estrogens,” which sounds bad but by out-competing estradiol, phytoestrogens can have a beneficial anti-estrogen effect in women of reproductive age.
That’s why soy and other phytoestrogens can make periods lighter and improve estrogen excess symptoms such as PMS and heavy periods.
Symptoms of high prolactin (hyperprolactinemia) include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair.
High prolactin is one of several causes of androgen excess and can be mistaken for polycystic ovary syndrome or PCOS.
Progesterone is a startlingly beneficial hormone, and almost all of us could do with more than we have.
Progesterone acts on your breasts and uterus, so it’s essential for healthy reproduction and periods. It also acts on your brain, immune system, and detoxification enzymes. Progesterone does a lot more for you than just fertility and easy periods. It soothes, nourishes, energizes, strengthens, and rescues your body in ways you never imagined.