Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.
Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
How hormonal factors such as PMDD, perimenopause, and hormonal birth control influence mood and sleep. Articles explore the role of mast cell activation, histamine, and body-identical progesterone.
Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.
A keto diet is great in theory and great for many people. But it does not work for everyone.