Lara Briden - The Period Revolutionary
Leading the change to better periods
Phytoestrogens or plant estrogens include isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables. They are beneficial for women’s health.
If you’re a woman of reproductive age, making sufficient estrogen is important for mood, bones, muscles, and metabolism.
Signs you’re making enough estrogen include the presence of cervical fluid and regular ovulation.
Signs you’re not making enough estrogen include a lack of periods and vaginal dryness.
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Phytoestrogens are a special group of phytonutrients that occur naturally in most plant foods. The two major classes are isoflavones in soy, and lignans in seeds, whole grains, legumes, fruits, and vegetables.
They’re called phytoestrogens because they interact with estrogen receptors but they’re not estrogen. In fact, they bind so weakly to estrogen receptors that they effectively block estradiol and are therefore better categorized as anti-estrogen.
Natural anti-androgen supplements reduce testosterone or block its effects. In women, androgen blockers can improve the symptom of unwanted facial hair (hirsutism), often associated with PCOS.