The End of PMS with Vitamin B6 and Other Serious Cures

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in the way I thought about periods. Suddenly, I had much higher expectations of how healthy a period can be.  Periods should arrive smoothly and without symptoms.

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The Pill, Thyroid, and 4 Other Types of Hormonal Hair Loss

hairloss

Hair loss used to be something that women suffered occasionally after childbirth or illness. It is now so common that doctors see it every day.

Hormonal birth control is largely to blame. It damages the hair follicle in a way that can take years to repair.  Other conditions such as PCOS and thyroid disease also play a role.

Read moreThe Pill, Thyroid, and 4 Other Types of Hormonal Hair Loss

Looking for Hormone Balance? The Pill Is Not the Answer

Pill can never balance hormonesWhen asked to give women one single piece of hormonal advice, I say:  Do NOT take the Pill.

Why? Because hormonal birth control profoundly disrupts hormone balance. It causes weight gain, depression, bladder infections, and abnormal PAP tests. The Pill suppresses the body’s own hormones and kills libido. To state it plainly, the Pill is chemical castration.

And yet the idea that the Pill can be used to balance hormones is entrenched with many patients and doctors. The Pill’s hormone-like drugs are not the same as the body’s own hormones.

Read moreLooking for Hormone Balance? The Pill Is Not the Answer

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