The Curious Link Between Estrogen, Mast Cells, and Histamine

The role of mast cells and histamine in estrogen dominanceHeadaches. Anxiety. Insomnia. Brain fog. Hives. Nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine.

Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and then again just before the period. 

Read more

What Dairy Does to Periods

cow's dairy and periodsMore than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain.

Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.

Read more

Natural Treatments to Lower Prolactin

Natural treatment for high prolactin.

Symptoms of high prolactin (hyperprolactinemia) include irregular periods or no periods, premenstrual mood symptoms, loss of libido, headaches, breast pain, vaginal dryness, acne, and hirsutism or facial hair.

High prolactin is one of several causes of androgen excess and can be mistaken for polycystic ovary syndrome or PCOS.

Read more

How Vitamin B6 Relieves Premenstrual Mood Symptoms

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is a reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in how I thought about periods. Suddenly, I had much higher expectations of what a period should be like. Premenstrual mood symptoms are common, but they’re not normal. 

Read more

Send this to a friend