How to Treat Heavy Periods with Diet and Progesterone or Prometrium

heavy periodsNatural treatment can work for heavy or flooding periods but you need the right treatment for your cause of heavy periods.

There are three main causes of heavy periods: 1) low progesterone or “unopposed” estrogen, 2) endometriosis or adenomyosis, and 3) thyroid disease.

Let’s look at each cause (and possible treatments) and then I’ll provide the top five general ways to lighten menstrual flow. You still want to treat the underlying cause, if you can.

Read moreHow to Treat Heavy Periods with Diet and Progesterone or Prometrium

Maybe It’s Not PCOS (and PCOS Cannot Be Diagnosed by Ultrasound)

pcos ultrasoundPCOS is being overdiagnosed and causing women a lot of unnecessary distress and worry. That’s the conclusion of a British Medical Journal study called: Are expanding disease definitions unnecessarily labelling women with polycystic ovary syndrome?

The main problem is the ultrasound finding of polycystic ovaries, which means almost nothing. Why? Because polycystic ovaries are a common and normal finding, especially in young women.

Read moreMaybe It’s Not PCOS (and PCOS Cannot Be Diagnosed by Ultrasound)

Natural Treatment of Menstrual or Hormonal Migraines

menstrual migrainesSuffering from menstrual or hormonal migraines?

Here are some easy ways to treat them and six things you need to know.

Read moreNatural Treatment of Menstrual or Hormonal Migraines

The Role of Histamine and Mast Cells in PMS and PMDD

mast cells histamine PMDDHere’s something important about PMS or PMDD (premenstrual dysphoric disorder): At least some of the time it’s caused or worsened by histamine or mast cell activation

Histamine can cause allergy-type symptoms such as hives and nasal congestion. Or it can cause anxiety, headaches, fatigue, brain fog, insomnia, and breast tenderness, the typical symptoms of PMS.

Read moreThe Role of Histamine and Mast Cells in PMS and PMDD

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