Roadmap to Progesterone

road map to progesteroneProgesterone is your calming, soothing, happiness hormone. It lightens periods and reduces anxiety. It also boosts metabolism, reduces inflammation, and is great for hair and skin.

Do you have enough progesterone?

Read moreRoadmap to Progesterone

Help for Hormonal Sleep Problems

Can’t sleep? It could be your hormones.

Hormonal sleep problems are common during PMS, perimenopause, and menopause and are caused by a drop in progesterone, a histamine or mast cell reaction, or (in the case of menopause) a drop in estrogen.

Read moreHelp for Hormonal Sleep Problems

The End of PMS with Vitamin B6 and Other Serious Cures

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in the way I thought about periods. Suddenly, I had much higher expectations of how healthy a period can be.  Periods should arrive smoothly and without symptoms.

Read moreThe End of PMS with Vitamin B6 and Other Serious Cures

7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability

soothing vagus nerveThe vagus nerve is our “stress-reset button.” It regulates the parasympathetic nervous system and has the important job of telling the body that everything is okay.

Stimulating the vagus nerve is one of the simplest and easiest ways to feel better fast.

Read more7 Ways to Support the Vagus Nerve and Improve Heart Rate Variability

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