More than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain.
Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.
Progesterone is a startlingly beneficial hormone, and almost all of us could do with more than we have.
Endometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally
You’re ready. You suspect hormonal birth control is no longer right for your body, and you have a sinking feeling it never was.