Gentle Carbs for GABA, Cortisol, and HPA (Adrenal) Dysfunction

Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.

A keto diet is great in theory, and great for many people. But it does not work for everyone.

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Antibiotics: Disaster for Hormones

prescriptionAccording to a 2011 study in Nature, antibiotics disrupt the metabolic hormones leptin and ghrelin. That effect lasts for at least one year and results in significant weight gain. In another 2012 study, researchers found that British children exposed to antibiotics early in life are more likely to become overweight later in life.

Antibiotics promote thyroid disease, menstrual disorders, and estrogen dominance. Even a few courses of antibiotics can increase the risk of breast cancer by 150 percent.  

Antibiotics are a life-saving miracle, but they’re also not great for our hormonal system. Why? Because they disrupt our healthy gut bacteria.

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Build Better Bones by Avoiding These 7 Bone Saboteurs

Your bones are not inert calcium repositories. They are dynamic, living tissue, and they respond to a variety of health factors.

That’s why eating more calcium will not give you better bones. And that’s why the strategy for preventing osteoporosis goes way beyond calcium, and way beyond dairy. The strategy is to look at all of the hidden health factors that affect bone health.

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CoQ10: A Drop of ‘Life Essence’ for Fertility and Longevity

“CoQ10 turns back the clock on female fertility, and makes old eggs young again.”

Our ancestors believed that raw organ meats could transfer the life essence to our bodies to bring us health and fecundity. It sounds like something out of Clan of the Cave Bear, steeped in superstition and ritual.  But what if there was something real in it? What if fresh organ meat was a potent elixir of fertility and youth? How could we have  forgotten all about it? What does that say about our modern understanding of nutrition and diet? With our processed food and our factory-farmed meat…

What have we lost? And, more importantly: Can we regain it all with a pill?

Read moreCoQ10: A Drop of ‘Life Essence’ for Fertility and Longevity

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