How Too Much Testosterone Can Cause Weight Gain in Women

Testosterone causes weight gain in women.

In women, too much testosterone can promote insulin resistance and visceral fat.

That’s why androgen excess is the primary driver of weight gain with polycystic ovary syndrome (PCOS), some types of birth control, and perimenopause.

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Decoding Hypoglycemia: Is It Insulin Resistance or Dysautonomia?

Is your low blood sugar a symptom of insulin resistance or mild dysfunction of the autonomic nervous system?

In episode 16 of my podcast, I return to the topic of hypoglycemia to discuss the difference between insulin resistance and dysautonomia, why unstable blood sugar does not automatically mean insulin resistance, and my concerns about continuous glucose monitoring.

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What Estrogen Does in Your 40s (and How Progesterone Can Help)

Estrogen rollercoaster of perimenopause

Night sweats, mood swings, and crazy heavy periods. Is this menopause already? And you’re only 42? No, menopause could still be a decade away. This is perimenopause or second puberty, which is the decade or so before your final period.

Perimenopause is different from menopause (or post-menopause), which is the life phase that begins one year after your final period.

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The Crucial Difference Between Progesterone and Progestins

progesterone versus progestinProgestins such as drospirenone, levonorgestrel, or medroxyprogesterone are not progesterone.

That’s because progesterone is not a generic term like estrogen. Instead, progesterone refers only to the hormone made by the corpus luteum or taken as oral micronized progesterone.

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