Help for Hormonal Sleep Problems

Can’t sleep? It could be your hormones.

Hormonal sleep problems are common during PMS, perimenopause, and menopause and are caused by a drop in progesterone, a histamine or mast cell reaction, or (in the case of menopause) a drop in estrogen.

Read moreHelp for Hormonal Sleep Problems

In Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

in defense of estrogenWe must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.

Read moreIn Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

Send this to a friend