Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Hormonal birth control has several side effects including an increased risk of anxiety and depression. Alternatives to birth control include condoms, fertility awareness method, and natural treatment for women’s health problems such as endometriosis and PCOS.
This is my open letter to every clinician, personal trainer, and blogger who offers health advice without thinking about the importance of ovulation and natural ovulatory menstrual cycles.
Dear Sir,
Your restrictive dietary advice may cause young women to stop ovulating which is a problem because ovulation is how women make hormones.
That makes ovulation an essential part of human physiology and not just for making babies. Ovulation is not optional. Thank you.
If you suffer hair loss, facial hair (hirsutism), or acne, then you know all about androgen excess or high male hormones.
You may have been given the diagnosis of PCOS, but there are actually several different reasons for androgen excess in women, including androgen hypersensitivity, adrenal androgen excess, high prolactin, menopause, and hormonal birth control with a high androgen index.
There’s a lot more to treating premenstrual mood symptoms than just the pill or SSRI antidepressants. Alternative strategies for premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD) include iodine, magnesium, vitamin B6, vitex (chaste tree), progesterone, and a natural antihistamine approach.
Insulin resistance is a hormonal condition associated with chronically high insulin. It’s also called hyperinsulinemia, metabolic syndrome, or pre-diabetes and is a major player in many women’s health conditions, including PCOS, acne, fibroids, perimenopause, and heavy periods.
Insulin resistance also causes abdominal weight gain and is a risk factor for diabetes, cancer, osteoporosis, dementia, and heart disease.
Do you have insulin resistance? It’s time to find out.