The End of PMS with Vitamin B6 and Other Serious Cures

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in the way I thought about periods. Suddenly, I had much higher expectations of how healthy a period can be.  Periods should arrive smoothly and without symptoms.

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The Inflammation From A1 Milk Is Mind-Boggling

A1 MilkFor some people, A1 milk (normal cow’s milk) is simply devastating to health.  We can wish for milk to be healthy because of its calcium and protein. We can hope that milk is better if it’s raw or organic.

We cannot get around the fact that one of the proteins in milk—A1 casein—is highly inflammatory for some people.  In susceptible individuals, A1 casein is cleaved to form a powerful inflammatory opiate called casomorphin.

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