Most Of Us Have Thyroid Nodules. Do They Matter?

Thyroid nodules are common

Thyroid tissue is strange tissue. It’s delicate and fatty, with a rich blood supply. It’s vulnerable to toxins such as mercury, which accumulate in the thyroid.

Even more strange is the histology or microstructure of the gland. It’s composed of little bubbles or sacs (follicles) that house the oxidative reactions of iodine transfer and hormone production. The surrounding tissue is shielded  from these mini-cauldrons by only a single layer of cells. Imagine a pile of water balloons full of hazardous chemicals, and you get a sense of the precariousness of this gland. When tissue damage occurs, the body responds with repair and growth, and unfortunately at times over-growth, resulting in nodules and goitre.

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Queen Estrogen. No Hormone More Powerful for Sleep, Mood, and Libido

in defense of estrogen

We must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.

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Gentle Carbs for GABA, Cortisol, and HPA (Adrenal) Dysfunction

Those of us who treat young women know that some women need to eat carbs or what I call gentle carbs.

A keto diet is great in theory and great for many people. But it does not work for everyone.

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