The End of PMS with Vitamin B6 and Other Serious Cures

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in the way I thought about periods. Suddenly, I had much higher expectations of how healthy a period can be.  Periods should arrive smoothly and without symptoms.

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In Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

in defense of estrogenWe must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.

Read moreIn Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

The Pill, Thyroid, and 4 Other Types of Hormonal Hair Loss

hairloss

Hair loss used to be something that women suffered occasionally after childbirth or illness. It is now so common that doctors see it every day.

Hormonal birth control is largely to blame. It damages the hair follicle in a way that can take years to repair.  Other conditions such as PCOS and thyroid disease also play a role.

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Natural Progesterone Is a Safer Kind of HRT

natural progesterone

Natural progesterone fared well in the new KEEPS study. It proved to be effective for menopausal symptoms, but without the risks of conventional HRT.

When I first started practicing in the 1990s, many of my patients needed a way off the nasty HRT duo of Premarin (horse estrone) and Provera (medroxyprogesterone). As the WHI study was to prove in 2002, those pseudo-hormones cause breast cancer and significant cardiovascular risk. My job as a natural doctor was to help women transition onto natural progesterone.

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