Why Zinc Is My Favorite Prescription for Healthy Periods

zinc for hormonesLooking for a simple solution for period problems? Before you reach for a women’s supplement like chaste tree or maca or natural progesterone, consider the humble mineral zinc.

Zinc is effective treatment for acne, PCOS, period pain, and many other periods problems. It’s the supplement I prescribe most often for women’s health (second only to magnesium).

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How to Prevent and Treat Post-Pill Acne

clear skinComing off birth control doesn’t have to be a nightmare for skin. Your skin might have been bad last time you tried to stop the pill but this time will be different. This time, you’ll know about post-pill acne and how to treat it.

Read moreHow to Prevent and Treat Post-Pill Acne

Endometriosis: 5 Natural Treatments That Really Work

Natural endometriosis treatmentEndometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is an inflammatory disease and possibly a microbial disease.

Conventional treatment has not yet caught up with the new research into endometriosis and immune dysfunction. Hormonal suppression remains the primary treatment, which is unfortunate because it has many side effects and does not work all that well.

There is a better way.

Read moreEndometriosis: 5 Natural Treatments That Really Work

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