Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
How the microbiome and gut health affects period problems including PCOS, endometriosis, PMDD, estrogen excess, and perimenopause. Treatments discussed including the use of probiotics to treat period and hormone problems.
Headaches, anxiety, insomnia, brain fog, hives, and nasal congestion. These are just a few of the symptoms of mast cell activation or high histamine.
Histamine symptoms are more common in women and often track with the menstrual cycle, occurring when estrogen is high at ovulation and about a week before the period.
Endometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally endometriosis is a disease of immune dysfunction.
The medical consensus has not yet caught up with the new research into endometriosis and immune dysfunction so hormonal suppression remains the primary treatment.
There is a better way.
Every time I tweet my concern about women losing their periods to a low-carb or keto diet, I get a lot of angry responses.
“It’s purely anecdotal,” men explain to me. “There’s no known mechanism, so it can’t be happening.”
Except it is happening. Ask anyone who works with young menstruating women. Or not menstruating, as the case may be.
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PMS is my favorite thing to treat because it responds so well to natural treatment. I love to hear patients say: “I was surprised when my period just arrived. I didn’t even feel it coming.”
No irritability. No headache. No food cravings. It is possible.
The first step to easy periods is to value female hormones. Both estrogen and progesterone are powerful assets, and not something to be switched off with hormonal birth control.