Sugar is a carb. It is the worst carb. This should be stating the obvious, I know, so apologies if you already understand this. But I really feel it needs to be said because I’ve had some distressing conversations with patients. They’re very careful to avoid a potato with dinner, but think it’s fine to have a little something for dessert. “Potatoes are a bad carb,” they tell me.
How did we get to the point where starch with the evening meal is believed to cause more weight gain than dessert? Why do people fear rice, but are happy to eat natural sweeteners like dates or agave which are almost pure fructose?