Help for Hormonal Sleep Problems

Can’t sleep? It could be your hormones.

Hormonal sleep problems are common during PMS, perimenopause, and menopause and are caused by a drop in progesterone, a histamine or mast cell reaction, or (in the case of menopause) a drop in estrogen.

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The End of PMS with Vitamin B6 and Other Serious Cures

PMS cureThank you to my nutrition professor who first taught me about vitamin B6 (pyridoxine) for PMS. It is reliable treatment for premenstrual mood problems including PMDD.

I still remember B6 as the eureka moment in the way I thought about periods. Suddenly, I had much higher expectations of how healthy a period can be.  Periods should arrive smoothly and without symptoms.

Read moreThe End of PMS with Vitamin B6 and Other Serious Cures

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