Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Nutritional treatments for premenstrual dysphoric disorder or PMDD include magnesium, vitamin B6 (pyridoxine), and reducing mast cell activation or histamine. Micronized progesterone can also be helpful.
Iodine has beneficial anti-estrogenic effects that can relieve breast pain, ovulation pain, and premenstrual mood symptoms. It may also help prevent ovarian cysts by promoting healthy estrogen metabolism, down-regulating estrogen receptors, and stabilizing estrogen-sensitive tissue.
That makes iodine one of the best treatments for estrogen excess or so-called “estrogen dominance”—although I don’t use that term.
Symptoms of hypoglycemia or low blood sugar include light-headedness, headaches, and anxiety. Hypoglycemia can even feel like panic attacks.
In my latest podcast and YouTube video, I discuss why young women are more prone to hypoglycemia, the importance of the autonomic nervous system and a “blunted glucagon response,” and what you can do to feel better.
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According to a Lancet review, migraines tend to occur during the premenstrual phase due to prostaglandins, histamine, and the steep decline in estrogen (aka “estrogen withdrawal”) leading up to the period.
Body-identical progesterone can shelter the brain from that estrogen withdrawal and reduce the frequency and intensity of menstrual migraines.
Taurine is one of my favorite prescriptions for perimenopause, menopause, sleep, mood, insulin resistance, and migraine prevention.
Taurine is an amino acid, but unlike most amino acids, it doesn’t build protein. Instead, taurine has directly beneficial effects on the liver, brain, mitochondria, immune system, and nervous system. Taurine is so important that it makes up about 0.1 percent of total body weight.