Thank you to my nutrition professor, who first taught me about vitamin B6 (pyridoxine or pyridoxal-5-phosphate) for PMS. It is an effective, reliable treatment for premenstrual mood problems, including PMDD.
Back then (30 years ago), vitamin B6 relieved my own premenstrual symptoms so dramatically that it became my eureka moment in natural health and menstrual health. I realized that although premenstrual mood symptoms are common, they’re not normal. And going forward, I had much higher expectations of what a period should be like.
Coming off birth control doesn’t have to be a nightmare for skin. Your skin might have been bad the last time you tried to stop the pill but this time will be different. This time, you’ll know about post-pill acne and how to treat it.
Endometriosis is not like other period problems. It’s not a hormonal condition like PMS and PCOS. It’s affected by hormones, yes, but fundamentally 
PMS is my favorite thing to treat because it responds so well to natural treatment. I love to hear patients say: “I was surprised when my period just arrived. I didn’t even feel it coming.”