Help for Hormonal Sleep Problems

Can’t sleep? It could be your hormones.

Hormonal sleep problems are common during PMS, perimenopause, and menopause and are caused by a drop in progesterone, a histamine or mast cell reaction, or (in the case of menopause) a drop in estrogen.

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In Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

in defense of estrogenWe must not fear estrogen—our own queen of hormones. With all the current talk of estrogen dominance, plus the 2002 HRT scare, estrogen has acquired a bad reputation it does not deserve.

Read moreIn Defense of Estrogen. No Hormone More Powerful for Sleep and Mood and Libido

Natural Progesterone Is a Safer Kind of HRT

natural progesterone

Natural progesterone fared well in the new KEEPS study. It proved to be effective for menopausal symptoms, but without the risks of conventional HRT.

When I first started practicing in the 1990s, many of my patients needed a way off the nasty HRT duo of Premarin (horse estrone) and Provera (medroxyprogesterone). As the WHI study was to prove in 2002, those pseudo-hormones cause breast cancer and significant cardiovascular risk. My job as a natural doctor was to help women transition onto natural progesterone.

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