What Dairy Does to Periods

cow's dairy and periodsMore than twenty years ago I discovered something: When I stopped having dairy, I stopped having period pain.

Since then, I’ve worked with thousands of patients who have had the same result. For many women (not all), stopping dairy can dramatically improve period pain, heavy periods, endometriosis, acne, and PMS.

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The PMS Solution: 3 Steps to Hormonal Resilience

premenstrual syndromePMS is my favorite thing to treat because it responds so well to natural treatment. I love to hear patients say: “I was surprised when my period just arrived. I didn’t even feel it coming.”

No irritability. No headache. No food cravings. It is possible.

The first step to easy periods is to value female hormones. Both estrogen and progesterone are powerful assets, and not something to be switched off with hormonal birth control.

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8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted, and your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

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