7 Superpowers of Progesterone

Superpowers of progesteroneProgesterone is a startlingly beneficial hormone, and almost all of us could do with more than we have.

Progesterone acts on your breasts and uterus, so it’s essential for healthy reproduction and periods. It also acts on your brain, immune system, and detoxification enzymes. Progesterone does a lot more for you than just fertility and easy periods. It soothes, nourishes, energizes, strengthens, and rescues your body in ways you never imagined.

Read more

Irregular Periods? It Could Be Your Thyroid

Thyroid as a cause of irregular periods.If you came to me for help with irregular periods, I would think very carefully about your thyroid.

It wouldn’t matter if you already had another diagnosis such as PCOS or hypothalamic amenorrhea. It wouldn’t matter if your doctor had vaguely said at some point that your blood test was normal. I would still think about thyroid. Why? Because underactive thyroid (hypothyroidism) is a common reason for irregular periods.

Read more

8 Ways Magnesium Rescues Hormones

Magnesium for hormone healthAs my patients can tell you, I prescribe magnesium for almost every hormonal condition, including PCOS, insulin resistance, PMDD, migraines, and perimenopause.

Magnesium deficiency is common because modern soils are depleted, and your body dumps magnesium during stress. So, if you’re under stress, you probably need magnesium.

🟠

Read more