Lara Briden - The Period Revolutionary
Leading the change to better periods and hormones
Body identical hormone therapy includes an estradiol patch and oral micronised progesterone. Hormones that are exactly identical to the body’s own hormones.
Progesterone has anti-androgen benefits and can promote ovulation. That makes progesterone therapeutic for polycystic ovary syndrome, as described in my paper The central role of ovulatory disturbances in the etiology of androgenic polycystic ovary syndrome (PCOS)—Evidence for treatment with cyclic progesterone.
Progesterone is beneficial because it lightens periods. It also reduces inflammation, regulates immune function, and supports healthy thyroid, brain, bones, and breasts.
Do you make enough progesterone? Are you sure?
The only way to make progesterone is to ovulate and have a healthy luteal phase.
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Are premenstrual mood symptoms caused by progesterone or helped by progesterone? And why do antihistamines give such relief?
In episode seven of my podcast/YouTube video, I discuss the irritability, sensitivity, sleep disturbance, and even rage you could experience leading up to your period.
And what you can do about it.
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If you’re a woman of reproductive age, you should be making estrogen with every menstrual cycle. Estrogen is essential for healthy mood, bone, muscle, and metabolism.
Signs you’re making enough estrogen include cervical fluid and regular ovulation.
Signs of low estrogen include absent periods and vaginal dryness.